CATHY RICE DANCE FITNESS SANTA BARBARA CA

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Date you would like to join us:
    PRICES:
  • $100.00 for 6 fitness classes
  • $100.00 for 5 tap classes
  • $20.00 for single class
  • Payment options:
    Check or cash
*no expiration & non-transferrable
CURRICULUM OVERVIEW

Dance Fitness Class

Cardio fitness is the main goal of Cathy's class.  She uses low-impact, high-calorie-burning routines to raise the heart rate to its target zone and maintain it for 30 minutes.  The total workout ends with sculpting via free weights or bands followed by slow stretching.

CARDIO (45 minutes)
Simple routines to fabulous music: swing, salsa, tango, jazz, rock, pop, Motown, Broadway and Bollywood.
SCULPTING (10 minutes)
Streamlines and defines the muscles of the arms, legs, buttocks, thighs and stomach.
STRETCHING (5 minutes)
Lengthens muscle while the body is warm.

DANCE FITNESS CLASSES

Monday / Tuesday / Wednesday / Thursday
9:00 am - 10:00 am

Saturday 8:00 am - 9:00 am

Gustafsons Dance
2285 Las Positas, Santa Barbara, CA

*Appropriate attire for this class: workout pants, tee shirts and walking shoes.

 

Cathy RiceTap Class

There is nothing more fun than learning to tap dance. Pounding out rhythms with our feet is a basic instinct that has been in our bodies since man's earliest beginnings.

Cathy offers tap classes at both beginner and intermediate levels. Class begins with a warm-up followed by the introduction of new moves and review of past ones. Class ends with a tap combination which gives students the thrill of performing. 

TAP CLASSES
ADVANCED BEGINNER / INTERMEDIATE:

Wednesday 10:00 am - 11:00 am

Gustafsons Dance
2285 Las Positas, Santa Barbara, CA

Saturday 9:30am - 10:30am
Zermeno Dance Academy
4423 Hollister Ave., Santa Barbara, CA